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10x3 Bench Press Workout Program ( Best Routine To Increase Bench Press #1)
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Explanation of Best Routine To Increase Bench Press
adj., [superl. of]good [with]better [as compar.]
- of the highest quality, excellence, or standing: the best work; the best students.
- most advantageous, suitable, or desirable: the best way.
most: the best part of a day.
adv., [superl. of]well [with]better [as compar.]
- most excellently or suitably;
with most advantage or success: an opera role that best suits her voice.
- in or to the highest degree;
most fully (usually used in combination): best-suited; best-known; best-loved.
- as best one can, in the best way possible under the circumstances: We tried to smooth over the disagreement as best we could.
- had best, would be wisest or most reasonable to;
ought to: You had best phone your mother to tell her where you are going.
- something or someone that is best: They always demand and get the best. The best of us can make mistakes.
- a person's finest clothing: It's important that you wear your best.
- a person's most agreeable or desirable emotional state (often prec. by at).
- a person's highest degree of competence, inspiration, etc. (often prec. by at).
- the highest quality to be found in a given activity or category of things (often prec. by at): cabinetmaking at its best.
- the best effort that a person, group, or thing can make: Their best fell far short of excellence.
- a person's best wishes or kindest regards: Please give my best to your father.
- all for the best, for the good as the final result;
to an ultimate advantage: At the time it was hard to realize how it could be all for the best.Also, for the best.
- at best, under the most favorable circumstances: You may expect to be treated civilly, at best.
- get or have the best of:
- to gain the advantage over.
- to defeat;
subdue: His arthritis gets the best of him from time to time.
- make the best of, to cope with in the best way possible: to make the best of a bad situation.
- with the best, on a par with the most capable: He can play bridge with the best.
- to get the better of;
beat: He easily bested his opponent in hand-to-hand combat. She bested me in the argument.
(ro̅o̅ tēn′),USA pronunciation n.
- a customary or regular course of procedure.
- commonplace tasks, chores, or duties as must be done regularly or at specified intervals;
typical or everyday activity: the routine of an office.
- regular, unvarying, habitual, unimaginative, or rote procedure.
- an unvarying and constantly repeated formula, as of speech or action;
convenient or predictable response: Don't give me that brotherly-love routine!
- a complete set of coded instructions directing a computer to perform a series of operations.
- a series of operations performed by the computer.
- an individual act, performance, or part of a performance, as a song or dance, given regularly by an entertainer: a comic routine; a dance routine.
- of the nature of, proceeding by, or adhering to routine: routine duties.
- dull or uninteresting;
(to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
(v. in krēs′;n. in′krēs),USA pronunciation v., -creased, -creas•ing, n.
- to make greater, as in number, size, strength, or quality;
add to: to increase taxes.
- to become greater, as in number, size, strength, or quality: Sales of automobiles increased last year.
- to multiply by propagation.
- to wax, as the moon.
- growth or augmentation in numbers, size, strength, quality, etc.: the increase of crime.
- the act or process of increasing.
- that by which something is increased.
- the result of increasing.
- produce of the earth.
- multiplication by propagation;
production of offspring.
(bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
(pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
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