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Adjustable Squat Rack Stand Barball Free Press Bench Equipment Training Crossfit (amazing Bench Press Stand #6)

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Adjustable Squat Rack Stand Barball Free Press Bench Equipment Training Crossfit (amazing Bench Press Stand #6)

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Explanation of Adjustable Squat Rack Stand Barball Free Press Bench Equipment Training Crossfit

Adjustable

ad•just•a•ble (ə justə bəl),USA pronunciation adj. 
  1. capable of being adjusted: adjustable seat belts.
  2. (of loans, mortgages, etc.) having a flexible rate, as one based on money market interest rates or on the rate of inflation or cost of living.
  3. (esp. of life insurance) having flexible premiums and coverage, based on the insuree's current needs and ability to pay.

n. 
  1. any rate, expense, income, etc., that varies unpredictably: Luckily, his chief income is not made up of adjustables. Allow some money in your budget for the adjustables.
[1765–75;
adjust + -able] ad•justa•bly, adv. 

Rack

rack1  (rak),USA pronunciation n. 
  1. a framework of bars, wires, or pegs on which articles are arranged or deposited: a clothes rack; a luggage rack.
  2. a fixture containing several tiered shelves, often affixed to a wall: a book rack; a spice rack.
  3. a spreading framework set on a wagon for carrying hay, straw, or the like, in large loads.
  4. [Pool.]
    • a wooden frame of triangular shape within which the balls are arranged before play.
    • the balls so arranged: He took aim at the rack.
  5. [Mach.]
    • a bar, with teeth on one of its sides, adapted to engage with the teeth of a pinion(rack and pinion) or the like, as for converting circular into rectilinear motion or vice versa.
    • a bar having a series of notches engaging with a pawl or the like.
  6. a former instrument of torture consisting of a framework on which a victim was tied, often spread-eagled, by the wrists and ankles, to be slowly stretched by spreading the parts of the framework.
  7. a cause or state of intense suffering of body or mind.
  8. torment;
    anguish.
  9. violent strain.
  10. a pair of antlers.
  11. [Slang.]a bed, cot, or bunk: I spent all afternoon in the rack.

v.t. 
  1. to torture;
    distress acutely;
    torment: His body was racked with pain.
  2. to strain in mental effort: to rack one's brains.
  3. to strain by physical force or violence.
  4. to strain beyond what is normal or usual.
  5. to stretch the body of (a person) in torture by means of a rack.
  6. to seize (two ropes) together side by side.
  7. rack out, [Slang.]to go to bed;
    go to sleep: I racked out all afternoon.
  8. rack up: 
    • [Pool.]to put (the balls) in a rack.
    • [Informal.]to tally, accumulate, or amass as an achievement or score: The corporation racked up the greatest profits in its history.
racking•ly, adv. 

Stand

stand (stand),USA pronunciation  v.,  stood, stand•ing, n., pl.  stands  for 43–63, stands, stand  for 64.

v.i. 
  1. (of a person) to be in an upright position on the feet.
  2. to rise to one's feet (often fol. by up).
  3. to have a specified height when in this position: a basketball player who stands six feet seven inches.
  4. to stop or remain motionless or steady on the feet.
  5. to take a position or place as indicated: to stand aside.
  6. to remain firm or steadfast, as in a cause.
  7. to take up or maintain a position or attitude with respect to a person, issue, or the like: to stand as sponsor for a person.
  8. to have or adopt a certain policy, course, or attitude, as of adherence, support, opposition, or resistance: He stands for free trade.
  9. (of things) to be in an upright or vertical position, be set on end, or rest on or as on a support.
  10. to be set, placed, fixed, located, or situated: The building stands at 34th Street and 5th Avenue.
  11. (of an account, score, etc.) to show, be, or remain as indicated;
    show the specified position of the parties concerned: The score stood 18 to 14 at the half.
  12. to remain erect or whole;
    resist change, decay, or destruction (often fol. by up): The ruins still stand. The old building stood up well.
  13. to continue in force or remain valid: The agreement stands as signed.
  14. to remain still, stationary, or unused: The bicycle stood in the basement all winter.
  15. to be or become stagnant, as water.
  16. (of persons or things) to be or remain in a specified state, condition, relation, relative position, etc.: He stood in jeopardy of losing his license.
  17. to have the possibility or likelihood: He stands to gain a sizable profit through the sale of the house.
  18. [Chiefly Brit.]to become or be a candidate, as for public office (usually fol. by for).
  19. [Naut.]
    • to take or hold a particular course at sea.
    • to move in a certain direction: to stand offshore.
  20. (of a male domestic animal, esp. a stud) to be available as a sire, usually for a fee: Three Derby winners are now standing in Kentucky.

v.t. 
  1. to cause to stand;
    set upright;
    set: Stand the chair by the lamp.
  2. to face or encounter: to stand an assault.
  3. to undergo or submit to: to stand trial.
  4. to endure or undergo without harm or damage or without giving way: His eyes are strong enough to stand the glare.
  5. to endure or tolerate: She can't stand her father.
  6. to treat or pay for: I'll stand you to a drink when the manuscript is in.
  7. to perform the duty of or participate in as part of one's job or duty: to stand watch aboard ship.
  8. stand a chance or  show, to have a chance or possibility, esp. of winning or surviving: He's a good shortstop but doesn't stand a chance of making the major leagues because he can't hit.
  9. stand by: 
    • to uphold;
      support: She stood by him whenever he was in trouble.
    • to adhere to (an agreement, promise, etc.);
      affirm: She stood by her decision despite her sister's arguments.
    • to stand ready;
      wait: Please stand by while I fix this antenna.
    • to get ready to speak, act, etc., as at the beginning of a radio or television program.
    • to be ready to board a plane, train, or other transport if accommodations become available at the last minute.
  10. stand down: 
    • to leave the witness stand.
    • to step aside;
      withdraw, as from a competition: I agreed to stand down so that she could run for the nomination unopposed.
    • to leave or take out of active work or service: to stand down some of the ships in the fleet.
  11. stand for: 
    • to represent;
      symbolize: P.S. stands for "postscript.''
    • to advocate;
      favor: He stands for both freedom and justice.
    • [Informal.]to tolerate;
      allow: I won't stand for any nonsense!
  12. stand in with: 
    • to be in association or conspiracy with.
    • to enjoy the favor of;
      be on friendly terms with.
  13. stand off: 
    • to keep or stay at a distance.
    • to put off;
      evade.
  14. stand on: 
    • to depend on;
      rest on: The case stands on his testimony.
    • to be particular about;
      demand: to stand on ceremony.
    • [Naut.]to maintain a course and speed.
  15. stand out: 
    • to project;
      protrude: The piers stand out from the harbor wall.
    • to be conspicuous or prominent: She stands out in a crowd.
    • to persist in opposition or resistance;
      be inflexible.
    • [Naut.]to maintain a course away from shore.
  16. stand over: 
    • to supervise very closely;
      watch constantly: He won't work unless someone stands over him.
    • to put aside temporarily;
      postpone: to let a project stand over until the following year.
  17. stand pat. See  pat 2 (def. 6).
  18. stand to: 
    • to continue to hold;
      persist in: to stand to one's statement.
    • to keep at steadily: Stand to your rowing, men!
    • to wait in readiness;
      stand by: Stand to for action.
  19. stand to reason. See  reason (def. 11).
  20. stand up: 
    • to come to or remain in a standing position: to stand up when being introduced.
    • to remain strong, convincing, or durable: The case will never stand up in court. Wool stands up better than silk.
    • [Slang.]to fail to keep an appointment with (someone, esp. a sweetheart or date): I waited for Kim for an hour before I realized I'd been stood up.
  21. stand up for: 
    • to defend the cause of;
      support: No one could understand why he stood up for an incorrigible criminal.
    • to serve a bridegroom or bride, as best man or maid (matron) of honor.
  22. stand up to, to meet or deal with fearlessly;
    confront: to stand up to a bully.

n. 
  1. the act of standing;
    an assuming of or a remaining in an upright position.
  2. a cessation of motion;
    halt or stop.
  3. a determined effort for or against something, esp. a final defensive effort: Custer's last stand.
  4. a determined policy, position, attitude, etc., taken or maintained: We must take a stand on political issues.
  5. the place in which a person or thing stands;
    station.
  6. See  witness stand. 
  7. a raised platform, as for a speaker, a band, or the like.
  8. stands, a raised section of seats for spectators;
    grandstand.
  9. a framework on or in which articles are placed for support, exhibition, etc.: a hat stand.
  10. a piece of furniture of various forms, on or in which to put articles (often used in combination): a nightstand; a washstand.
  11. a small, light table.
  12. a stall, booth, counter, or the like, where articles are displayed for sale or where some business is carried on: a fruit stand.
  13. newsstand: The papers usually hit the stands at 5 a.m.
  14. a site or location for business: After 20 years the ice-cream vendor was still at the same stand.
  15. a place or station occupied by vehicles available for hire: a taxicab stand.
  16. the vehicles occupying such a place.
  17. the growing trees, or those of a particular species or grade, in a given area.
  18. a standing growth, as of grass, wheat, etc.
  19. a halt of a theatrical company on tour, to give a performance or performances: a series of one-night stands on the strawhat trail.
  20. the town at which a touring theatrical company gives a performance.
  21. hive (def. 2).
  22. a rolling unit in a rolling mill.
  23. [Chiefly Brit.]a complete set of arms or accoutrements for one soldier.
  24. take the stand, to testify in a courtroom.

Free

free (frē),USA pronunciation adj.,  fre•er, fre•est, adv., v.,  freed, free•ing. 
adj. 
  1. enjoying personal rights or liberty, as a person who is not in slavery: a land of free people.
  2. pertaining to or reserved for those who enjoy personal liberty: They were thankful to be living on free soil.
  3. existing under, characterized by, or possessing civil and political liberties that are, as a rule, constitutionally guaranteed by representative government: the free nations of the world.
  4. enjoying political autonomy, as a people or country not under foreign rule;
    independent.
  5. exempt from external authority, interference, restriction, etc., as a person or one's will, thought, choice, action, etc.;
    independent;
    unrestricted.
  6. able to do something at will;
    at liberty: free to choose.
  7. clear of obstructions or obstacles, as a road or corridor: The highway is now free of fallen rock.
  8. not occupied or in use: I'll try to phone her again if the line is free.
  9. exempt or released from something specified that controls, restrains, burdens, etc. (usually fol. by from or of ): free from worry; free of taxes.
  10. having immunity or being safe (usually fol. by from): free from danger.
  11. provided without, or not subject to, a charge or payment: free parking; a free sample.
  12. given without consideration of a return or reward: a free offer of legal advice.
  13. unimpeded, as motion or movement;
    easy, firm, or swift.
  14. not held fast;
    loose;
    unattached: to get one's arm free.
  15. not joined to or in contact with something else: The free end of the cantilever sagged.
  16. acting without self-restraint or reserve: to be too free with one's tongue.
  17. ready or generous in giving;
    liberal;
    lavish: to be free with one's advice.
  18. given readily or in profusion;
    unstinted.
  19. frank and open;
    unconstrained, unceremonious, or familiar.
  20. unrestrained by decency;
    loose or licentious: free behavior.
  21. not subject to special regulations, restrictions, duties, etc.: The ship was given free passage.
  22. of, pertaining to, or characterized by free enterprise: a free economy.
  23. that may be used by or is open to all: a free market.
  24. engaged in by all present;
    general: a free fight.
  25. not literal, as a translation, adaptation, or the like;
    loose.
  26. uncombined chemically: free oxygen.
  27. traveling without power;
    under no force except that of gravity or inertia: free flight.
  28. (of a vowel) situated in an open syllable (opposed to checked).
  29. at liberty to enter and enjoy at will (usually fol. by of ): to be free of a friend's house.
  30. not subject to rules, set forms, etc.: The young students had an hour of free play between classes.
  31. easily worked, as stone, land, etc.
  32. (of a vector) having specified magnitude and direction but no specified initial point. Cf. bound1 (def. 9).
  33. Also,  large. (of a wind) nearly on the quarter, so that a sailing vessel may sail free.
  34. not containing a specified substance (often used in combination): a sugar-free soft drink.
  35. (of a linguistic form) occurring as an independent construction, without necessary combination with other forms, as most words. Cf. bound1 (def. 11).
  36. for free, [Informal.]without charge: The tailor mended my jacket for free.
  37. free and clear, [Law.]without any encumbrance, as a lien or mortgage: They owned their house free and clear.
  38. free and easy: 
    • unrestrained;
      casual;
      informal.
    • excessively or inappropriately casual;
      presumptuous.
  39. set free, to release;
    liberate;
    free: The prisoners were set free.
  40. with a free hand, generously;
    freely;
    openhandedly: He entertains visitors with a free hand.
  41. without cost, payment, or charge.

adv. 
  1. in a free manner;
    freely.
  2. away from the wind, so that a sailing vessel need not be close-hauled: running free.
  3. make free with: 
    • to use as one's own;
      help oneself to: If you make free with their liquor, you won't be invited again.
    • to treat with too much familiarity;
      take liberties with.

v.t. 
  1. to make free;
    set at liberty;
    release from bondage, imprisonment, or restraint.
  2. to exempt or deliver (usually fol. by from).
  3. to relieve or rid (usually fol. by of ): to free oneself of responsibility.
  4. to disengage;
    clear (usually fol. by from or of ).
  5. free up: 
    • to release, as from restrictions: Congress voted to free up funds for the new highway system.
    • to disentangle: It took an hour to free up the traffic jam.
freeness, n. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Equipment

e•quip•ment (i kwipmənt),USA pronunciation n. 
  1. anything kept, furnished, or provided for a specific purpose.
  2. the act of equipping a person or thing.
  3. the state of being equipped.
  4. the personal knowledge and skill required for a task, occupation, etc.: He has the necessary equipment for law.
  5. the rolling stock of a railroad.

Training

train•ing (trāning),USA pronunciation n. 
  1. the education, instruction, or discipline of a person or thing that is being trained: He's in training for the Olympics.
  2. the status or condition of a person who has been trained: athletes in top training.

adj. 
  1. of, pertaining to, or used in or for training: a training manual.
  2. intended for use during an introductory, learning, or transitional period: a training cup for weaning a baby; a training bra.
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